Winter can present unique challenges for seniors, especially with issues like icy sidewalks, cold temperatures, and seasonal illnesses.  Here are some important tips for ensuring winter safety for seniors:

Stay warm

• Wear multiple layers of clothing, including thermal, to stay extra warm.  Don’t forget hats, gloves, and scarves.
• Ensure your heating systems are working properly. 

Prevent falls

• Wear nonslip, insulated, and waterproof shoes or boots with good traction.
• Keep walkways and entryways clear of ice and snow.  Use salt or sand to provide traction.
• Consider using a cane or walker that is equipped for winter conditions or use trekking poles for added stability.

Stay active

• Participate in indoor physical activities tailored to you, like chair yoga, indoor cycling, or light stretching, to maintain mobility and balance.
• Consider joining a balance or fitness class designed for older adults, if available.

Stay connected

• Encourage family or friends to check in with you regularly, especially during times of extreme weather.
• Keep a list of emergency contacts handy, including your neighbors, friends, and family members who are key to your well-being.

Nutrition

• Remember to drink water even though you might not feel thirsty in colder weather.
• Keep a balanced diet to help boost your immune system.
• Consider setting up Meals on Wheels through the Lake County Council on Aging.

Protect against illness

• Schedule flu shots and any other vaccinations as recommended.
• Wash and sanitize your hands as often as needed to keep your hands clean and prevent the spread of germs.

Driving safely

• Avoid driving during severe weather conditions and use public transportation or arrange for rides with people you trust when you need it.
• If you have to travel, keep an emergency kit in your car with blankets, food, water, a flashlight, and a first aid kit.

Manage health conditions

• If the weather gets so bad that you can’t get to the pharmacy, make sure you have enough of your medications on hand. 
• Make regular visits to your healthcare providers to manage existing health issues and monitor seasonal sicknesses.

Emergency preparedness

• Keep up to date with weather forecasts and prepare for storms or severe cold weather.
• Develop a clear emergency plan which outlines what to do in case of severe weather or power outages.

Local services

• Know and use your county and local resource providers such as: the Council on Aging, Lifeline, senior centers, churches and emergency shelter facilities. 
• Follow weather notifications and take heed of local advisories. 

You can use these strategies and lean on your communities to help navigate the winter months with greater safety and comfort. 

~Submitted by Lake County General Health District